Week 5- “Half Way Point”
Thursday, April 28th, 2011Four weeks down, and a lifetime to go! I just need to put it out there how great I’m feeling since having changed my eating habits. Once I entered adulthood, I never paid much attention to nutritional value. Make no mistake, when I was growing up, we were allowed McDonald’s once a week and that was pretty much it. Otherwise, my mom cooked homemade meals every night of the week. With that being said, I didn’t like vegetables then and I have yet to acquire much of a taste for them, now.
The greatest transition I’ve gone through over these past four weeks is the change in my physical well being. I wake up in the morning with more energy. I no longer feel lethargic during the day. And after eating a meal, I don’t feel like immediately going to take a nap. I’ve also noticed my mind is clearer, which allows me to focus better throughout the days. What’s more, this is usually peak season for my allergies to get completely out of control and (knock on wood) I’ve yet to experience some of the usual symptoms that typically occur for me, this time of year.
The best part about this wellness program is the gradual process of changing old, bad eating habits and replacing them with new, good ones. This is equally true for the weight loss I’m experiencing. At this stage of the game, many people might be discouraged about how slow it’s taking for the weight to drop. However, just the other day, I suddenly realized I was using the fourth notch of my belt-loop, as opposed to the usual second.
During each weekly consultation with the dr., she gives me a new recipe to try out, which usually contains a few added ingredients that are more in alignment with the kinds of foods I enjoy.
What’s next? Dr. Angela is prepping me for “life after the wellness program.” Part of last week’s assignment was to provide her with a list of all the foods I’ve enjoyed in the past, i.e. tacos, fries, burgers, pizza, chocolate, etc. With that in mind, she’s going to show me how I can still have the best of both worlds, while still maintaining a healthy diet. What more could a person ask for? There actually is a way to have your cake and eat it too, without all the guilt ridden feelings that usually come afterwards. Literally!
Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.
~John Quincy Adams









